Category Archives: Weight Loss Goals

Back to School — Time to Re-Think Your Weight Loss Goals

SCHOOL_GOALSIt’s that time again. The summer is winding down and you’re getting the kids ready to go back to school again. A new school year is a great time to re-visit your weight loss goals. Back-to-school time signifies a time of new experiences, fresh starts, and organization. It’s a second chance at that New Years resolution you made to get in shape and lose the last 5 pounds. With a few simple changes and additions to your daily routine, you can still achieve your goal before the ball drops and marks a new year.  Continue reading

The Hidden Causes of Late Night Snacking

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HI THERE. THIS IS YOUR CONSCIENCE SPEAKING. I HAPPEN TO KNOW THAT YOU ARE STILL DIGESTING THE DINNER YOU ATE AN HOUR AGO, SO I’M CURIOUS ABOUT WHAT YOU ARE DOING THERE WITH THAT KING-SIZE BOWL OF CHIPS…

It’S 9:27 P.M., AND YOU’RE WATCHING TV. A fast-food commercial comes on and — WHAM!  It hits you: An insidious, appalling and almost irresistible craving for a cheeseburger. This is not your average hunger pang. It is a command from an unseen force to rise from your chair, get in the car and find the nearest drive-through, or maybe just rummage through your pantry. What gives here? Continue reading

Hooray, It’s May! Hayes Clinic New Website Launches!

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Despite the recent plunge in the temperature, spring is finally here.  Leaf buds and flowers are beginning to adorn the Lamar County countryside.  Starting the garden, cleaning out the gutters, weeding out the coat closet – change is in the air and spring is about taking action after winter’s hibernation. 

Making changes is what we are all about at Hayes Clinic.  We’ve given our website a facelift and are launching it this month.  The new site includes our same online store with diet, nutritional and skin products, but the store will offer special interactive feature for our patients, like a Wish List and Price Watch feature.  Another new feature of the site is this weekly blog for our patients and followers.  Check it out!  We’re mighty proud! We hope you enjoy it! Continue reading